1.0nakan.chhttps://www.nakan.ch/wpgreg (nakan)https://www.nakan.ch/wp/author/nakan/Préparation IM Lanzarote: Semaine 14rich600338<blockquote class="wp-embedded-content" data-secret="BS4S2BCCDa"><a href="https://www.nakan.ch/wp/2012/02/12/preparation-im-lanzarote-semaine-14/">Préparation IM Lanzarote: Semaine 14</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.nakan.ch/wp/2012/02/12/preparation-im-lanzarote-semaine-14/embed/#?secret=BS4S2BCCDa" width="600" height="338" title="« Préparation IM Lanzarote: Semaine 14 » — nakan.ch" data-secret="BS4S2BCCDa" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Semaine: 14/28 (du 6 au 12 février 2012) Volume d’entraînement: 6h21 Kilométrage: – Natation: 10.2 km (3 séances) – Vélo: 45 km (1 séance) – Course à pied: 14.8 km (2 séances) Total depuis le début de la préparation: – Natation: 127.1 km (46 séances) – Vélo: 748.8 km / 13h30 de home trainer (29 […]https://www.nakan.ch/wp/wp-content/uploads/2015/09/nakan.ch_logo_homepage@2x_web.png286159