{"version":"1.0","provider_name":"nakan.ch","provider_url":"https:\/\/www.nakan.ch\/wp","author_name":"greg (nakan)","author_url":"https:\/\/www.nakan.ch\/wp\/author\/nakan\/","title":"Barefoot running, courir naturellement","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hAOhW5InIs\"><a href=\"https:\/\/www.nakan.ch\/wp\/2011\/04\/28\/barefoot-running-courir-naturellement\/\">Barefoot running, courir naturellement<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nakan.ch\/wp\/2011\/04\/28\/barefoot-running-courir-naturellement\/embed\/#?secret=hAOhW5InIs\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Barefoot running, courir naturellement\u00a0\u00bb &#8212; nakan.ch\" data-secret=\"hAOhW5InIs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nakan.ch\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nakan.ch\/wp\/wp-content\/uploads\/2011\/04\/midfoot_run.jpg","thumbnail_width":"600","thumbnail_height":"399","description":"C\u2019\u00e9tait quelques semaines avant mon premier marathon, au mois de septembre 2010 que j&rsquo;ai assist\u00e9 \u00e0 une conf\u00e9rence anim\u00e9e par Blaise Dubois sur la pr\u00e9vention des blessures en course \u00e0 pied. Insistant sur le fait que le premier facteur de blessures en course \u00e0 pied est l&rsquo;augmentation trop rapide de la charge d&rsquo;entra\u00eenement, Blaise Dubois [&hellip;]"}