{"version":"1.0","provider_name":"nakan.ch","provider_url":"https:\/\/www.nakan.ch\/wp","author_name":"greg (nakan)","author_url":"https:\/\/www.nakan.ch\/wp\/author\/nakan\/","title":"Voyager en avion avec son v\u00e9lo, acte 1","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1lLbM8JDBy\"><a href=\"https:\/\/www.nakan.ch\/wp\/2011\/08\/09\/voyager-en-avion-avec-son-velo-acte-1\/\">Voyager en avion avec son v\u00e9lo, acte 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nakan.ch\/wp\/2011\/08\/09\/voyager-en-avion-avec-son-velo-acte-1\/embed\/#?secret=1lLbM8JDBy\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Voyager en avion avec son v\u00e9lo, acte 1\u00a0\u00bb &#8212; nakan.ch\" data-secret=\"1lLbM8JDBy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nakan.ch\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nakan.ch\/wp\/wp-content\/uploads\/2011\/08\/velo_plage.jpg","thumbnail_width":"457","thumbnail_height":"296","description":"Afin d&rsquo;\u00eatre fin pr\u00eat pour mon Ironman de Lanzarote en mai, je vais profiter de deux escapades en f\u00e9vrier et mars prochains afin de parfaire ma condition de cycliste dans des territoires temp\u00e9r\u00e9s, \u00e0 savoir Majorque et Lanzarote. Et si l&rsquo;option location du v\u00e9lo sur place \u00e9tait une possibilit\u00e9, j&rsquo;ai finalement pr\u00e9f\u00e9r\u00e9 embarquer mon propre [&hellip;]"}