{"version":"1.0","provider_name":"nakan.ch","provider_url":"https:\/\/www.nakan.ch\/wp","author_name":"greg (nakan)","author_url":"https:\/\/www.nakan.ch\/wp\/author\/nakan\/","title":"Morat-Fribourg 2011","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"D2lWVb1HqT\"><a href=\"https:\/\/www.nakan.ch\/wp\/2011\/10\/02\/morat-fribourg-2011\/\">Morat-Fribourg 2011<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nakan.ch\/wp\/2011\/10\/02\/morat-fribourg-2011\/embed\/#?secret=D2lWVb1HqT\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Morat-Fribourg 2011\u00a0\u00bb &#8212; nakan.ch\" data-secret=\"D2lWVb1HqT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nakan.ch\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Premi\u00e8re participation \u00e0 cette course, avec comme seule ambition d&rsquo;ajouter \u00e0 mon calendrier une comp\u00e9tition avant le marathon de Lausanne. D\u00e9but de course \u00ab\u00a0en dedans\u00a0\u00bb, 5min 30 au kilom\u00e8tre environ, pour laisser venir le premier \u00ab\u00a0faux plat montant\u00a0\u00bb comme on me l&rsquo;a d\u00e9crit. D\u00e9j\u00e0 l\u00e0, \u00e7a monte plus que pr\u00e9vu, et impossible de hausser la [&hellip;]","thumbnail_url":"https:\/\/www.nakan.ch\/wp\/wp-content\/uploads\/2011\/10\/profil_morat_fribourg-300x133.gif"}