{"version":"1.0","provider_name":"nakan.ch","provider_url":"https:\/\/www.nakan.ch\/wp","author_name":"greg (nakan)","author_url":"https:\/\/www.nakan.ch\/wp\/author\/nakan\/","title":"Barefoot running: une ann\u00e9e apr\u00e8s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gSd7Iis2MV\"><a href=\"https:\/\/www.nakan.ch\/wp\/2011\/11\/09\/barefoot-running-une-annee-apres\/\">Barefoot running: une ann\u00e9e apr\u00e8s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nakan.ch\/wp\/2011\/11\/09\/barefoot-running-une-annee-apres\/embed\/#?secret=gSd7Iis2MV\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Barefoot running: une ann\u00e9e apr\u00e8s\u00a0\u00bb &#8212; nakan.ch\" data-secret=\"gSd7Iis2MV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nakan.ch\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Voil\u00e0 un peu plus d&rsquo;une ann\u00e9e maintenant que je pratique la course \u00e0 pied avec des chaussures minimalistes. Je suis pass\u00e9 progressivement de mes chaussures \u00ab\u00a0conventionnelles\u00a0\u00bb \u00e0 des chaussures dites \u00ab\u00a0minimalistes\u00a0\u00bb, comme je le d\u00e9crivais d\u00e9j\u00e0 au mois d&rsquo;avril dans cet article. Je consid\u00e8re maintenant que la transition est enti\u00e8rement accomplie et adopt\u00e9e, apr\u00e8s avoir [&hellip;]","thumbnail_url":"https:\/\/www.nakan.ch\/wp\/wp-content\/uploads\/2011\/11\/sp3_neuve1393008804-300x225.jpg"}