{"version":"1.0","provider_name":"nakan.ch","provider_url":"https:\/\/www.nakan.ch\/wp","author_name":"greg (nakan)","author_url":"https:\/\/www.nakan.ch\/wp\/author\/nakan\/","title":"De mon canap\u00e9 \u00e0 l'Ironman","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oQuOa9ozrd\"><a href=\"https:\/\/www.nakan.ch\/wp\/2012\/05\/26\/de-mon-canape-a-lironman\/\">De mon canap\u00e9 \u00e0 l&rsquo;Ironman<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nakan.ch\/wp\/2012\/05\/26\/de-mon-canape-a-lironman\/embed\/#?secret=oQuOa9ozrd\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0De mon canap\u00e9 \u00e0 l&rsquo;Ironman\u00a0\u00bb &#8212; nakan.ch\" data-secret=\"oQuOa9ozrd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nakan.ch\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nakan.ch\/wp\/wp-content\/uploads\/2011\/04\/tri_lausanne_velo_relai.jpg","thumbnail_width":"800","thumbnail_height":"617","description":"La r\u00e9daction de ce billet a commenc\u00e9 d\u00e8s le d\u00e9but de ma pr\u00e9paration pour l&rsquo;Ironman de Lanzarote. En effet, je me suis pos\u00e9 cette question simple pendant un entra\u00eenement de natation plut\u00f4t long, au d\u00e9but de ma pr\u00e9paration en d\u00e9cembre, en regardant se d\u00e9former les lignes du fond du bassin, apr\u00e8s chacun de mes mouvements: [&hellip;]"}