{"version":"1.0","provider_name":"nakan.ch","provider_url":"https:\/\/www.nakan.ch\/wp","author_name":"greg (nakan)","author_url":"https:\/\/www.nakan.ch\/wp\/author\/nakan\/","title":"Et si on travaillait un peu cette natation?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UxyqztXbrd\"><a href=\"https:\/\/www.nakan.ch\/wp\/2012\/09\/27\/et-si-on-travaillait-un-peu-cette-natation\/\">Et si on travaillait un peu cette natation?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nakan.ch\/wp\/2012\/09\/27\/et-si-on-travaillait-un-peu-cette-natation\/embed\/#?secret=UxyqztXbrd\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Et si on travaillait un peu cette natation?\u00a0\u00bb &#8212; nakan.ch\" data-secret=\"UxyqztXbrd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nakan.ch\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nakan.ch\/wp\/wp-content\/uploads\/2012\/09\/open_water_swim.jpg","thumbnail_width":1000,"thumbnail_height":720,"description":"On pourrait id\u00e9aliser le triathl\u00e8te comme un sportif extr\u00eamement polyvalent et parfaitement \u00e0 l&rsquo;aise dans les trois disciplines de son sport. On pourrait&#8230; Mais finalement, quand vous connaissez le milieu du triathlon, quand vous discutez avec des triathl\u00e8tes populaires, vous vous rendez vite compte que tous ont une discipline \u00ab\u00a0forte\u00a0\u00bb et une discipline \u00ab\u00a0faible\u00a0\u00bb. Et [&hellip;]"}