{"version":"1.0","provider_name":"nakan.ch","provider_url":"https:\/\/www.nakan.ch\/wp","author_name":"greg (nakan)","author_url":"https:\/\/www.nakan.ch\/wp\/author\/nakan\/","title":"Des bienfaits (ou pas) du sport \"\u00e0 jeun\"","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gTTzlpAqNs\"><a href=\"https:\/\/www.nakan.ch\/wp\/2014\/06\/23\/des-bienfaits-ou-pas-du-sport-a-jeun\/\">Des bienfaits (ou pas) du sport \u00ab\u00a0\u00e0 jeun\u00a0\u00bb<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nakan.ch\/wp\/2014\/06\/23\/des-bienfaits-ou-pas-du-sport-a-jeun\/embed\/#?secret=gTTzlpAqNs\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Des bienfaits (ou pas) du sport \u00ab\u00a0\u00e0 jeun\u00a0\u00bb\u00a0\u00bb &#8212; nakan.ch\" data-secret=\"gTTzlpAqNs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nakan.ch\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Un des sujet qui fait s\u00e9rieusement d\u00e9bat lors des discussions sur les m\u00e9thodes d&rsquo;entrainement entre quelques membres de mon club de tri\u00a0est l&rsquo;utilit\u00e9 et les bienfaits contre les risques et m\u00e9faits du sport pratiqu\u00e9 le matin \u00ab\u00a0\u00e0 jeun\u00a0\u00bb. Ces derni\u00e8res semaines, je me suis donc renseign\u00e9 sur cette pratique, sur le c\u00f4t\u00e9 purement \u00ab\u00a0entrainement\u00ab\u00a0, \u00e0 [&hellip;]","thumbnail_url":"https:\/\/www.nakan.ch\/wp\/wp-content\/uploads\/2015\/09\/nakan.ch_logo_homepage@2x_web.png","thumbnail_width":286,"thumbnail_height":159}