{"version":"1.0","provider_name":"nakan.ch","provider_url":"https:\/\/www.nakan.ch\/wp","author_name":"greg (nakan)","author_url":"https:\/\/www.nakan.ch\/wp\/author\/nakan\/","title":"Planifier une s\u00e9ance d'entrainement dans Polar Flow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jc4lTHJmTp\"><a href=\"https:\/\/www.nakan.ch\/wp\/2015\/08\/21\/planifier-une-seance-dentrainement-dans-polar-flow\/\">Planifier une s\u00e9ance d&rsquo;entrainement dans Polar Flow<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nakan.ch\/wp\/2015\/08\/21\/planifier-une-seance-dentrainement-dans-polar-flow\/embed\/#?secret=jc4lTHJmTp\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Planifier une s\u00e9ance d&rsquo;entrainement dans Polar Flow\u00a0\u00bb &#8212; nakan.ch\" data-secret=\"jc4lTHJmTp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nakan.ch\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nakan.ch\/wp\/wp-content\/uploads\/2015\/08\/polar_flow_plan_11_thumb.png","thumbnail_width":"780","thumbnail_height":"477","description":"Le 8 juillet dernier, Polar sortait la mise \u00e0 jour de la V800 pour la natation en eau libre, et publiait en m\u00eame temps une nouvelle version de Polar Flow qui, entre autres changements, am\u00e9liorait consid\u00e9rablement les fonctions de planification et d&rsquo;analyse d&rsquo;entrainements fractionn\u00e9s. C&rsquo;est cette fonction qui est d\u00e9crite en d\u00e9tail dans cet article. [&hellip;]"}