{"version":"1.0","provider_name":"nakan.ch","provider_url":"https:\/\/www.nakan.ch\/wp","author_name":"greg (nakan)","author_url":"https:\/\/www.nakan.ch\/wp\/author\/nakan\/","title":"Garmin, le guide: 9 - Ces r\u00e9glages indispensables","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bQjr0F3mcQ\"><a href=\"https:\/\/www.nakan.ch\/wp\/2023\/02\/13\/garmin-le-guide-9-ces-reglages-indispensables\/\">Garmin, le guide: 9 &#8211; Ces r\u00e9glages indispensables<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nakan.ch\/wp\/2023\/02\/13\/garmin-le-guide-9-ces-reglages-indispensables\/embed\/#?secret=bQjr0F3mcQ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Garmin, le guide: 9 &#8211; Ces r\u00e9glages indispensables\u00a0\u00bb &#8212; nakan.ch\" data-secret=\"bQjr0F3mcQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nakan.ch\/wp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nakan.ch\/wp\/wp-content\/uploads\/2023\/02\/glg_ep9_essentiel_cover_9cb_thumb_web.jpg","thumbnail_width":780,"thumbnail_height":500,"description":"Lorsqu&rsquo;on re\u00e7oit une montre Garmin neuve ou compl\u00e8tement r\u00e9-initialis\u00e9e, tous les param\u00e8tres sont ceux par d\u00e9faut. Il s&rsquo;agit des r\u00e9glages que Garmin pense \u00eatre les plus adapt\u00e9s \u00e0 une utilisation g\u00e9n\u00e9rale. Mais ces derniers ne conviennent pas forc\u00e9ment de mani\u00e8re id\u00e9ale \u00e0 toutes les situations et \u00e0 toutes les utilisations. Dans ce 9\u00e8me \u00e9pisode du [&hellip;]"}